Work out DVD

[Nigel g]

Hi, can anyone recommend a good work out fun dvd. Either aerobics or step or
dance. Something that gets you puffed out but is not too demanding on the joints. It would be a bonus if it were available to get from the shops this weekend.
Appreciated in advance...........
Regards Nigel

 

[silly sausage]

For a low impact workout that will puff you out, I would recommend Rosemary Conley - Shape Up And Salsacise.

 

[alwyn]

I like Angela Griffin's Dance Workout.

 

[judimac]

For a low impact workout that will puff you out, I would recommend Rosemary Conley - Shape Up And Salsacise.

I agree, and you can really feel the muscles round your hips next day.

 

[mummymoo]

any of the davina macall ones

 

[ilovelife]

The best one for me are the Davina ones!
Whatever you do don't get the Minstry of Sound ones unless your very co-ordinated and fit

 

[Nigel g]

So far so good Thanks for the help. I will run it past my gf Sarah, who is dieting with me. She wants a gentle form of work out as she has not done any for years.