• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

working my way through maintenance having lost 21 stone between the 2 of us

Hi all
just a quickie "ooh err missus" to let you know I am still about and keping an eye on all the posts. I am now about to start week 4 of maintenace having lost 13 stone and so far things are going well.
I have had a week of the 1000 plan this week which includes 3 meals a day and 2 CD products. I have had another week of maintaining a constant weight which I am most pleased with.
I do not have any desire to lose any more weight but do wish to maintain and certainly not start increasing my now slender 32" waist. If I stay within a healthy weight range BMI and the same clothes then I will be very chuffed!!
I have been eating more vegetables / salad than "officially" allowed on the plan but that is as far as I have deviated from it.

Our slimmer of the year application has been submited to CD headquarters (I have lost 13 stone and my wife has lost 8 stone) and we await with our fingers crossed
Keep up the good work everyone, this diet is fantastic. Take a look at my blog to see the amazing results that can be achieved if you stick to the plan
blog link The Big Diet
Get Rid of this ad and join in on the conversation for free today! Tap here!
Good luck with your slimmer of the year application and congratulations on an amazing weight loss!

I've just been looking at your blog, it's a really good read and very inspiring!

Similar threads