Working on Self Esteem

kazz

Gold Member
Hiya,

Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this

Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated.
 
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pandora

finding my way again !
G: 11st7lb
Good thread Kazz, i could use some advice in this department too, so will be wtching with interest
xx:)
 

Isis

Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
Hiya,

Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this

Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated.


Will get back to you kazz as I'm sure many others will. Off to look in my library as there are so many of them!!!...lol

one for you......"Feal the Fear and do it Anyway"!

Back soon...x
 

Isis

Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
P.S. The magazine "Psychologies" has some really interesting articles and interactive stuff on self-esteem. It's out once a month.:D
 

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
I love the part were he says: "What others say to you will always be filtered by your own mind-set about yourself."


Oh god that statement send shivers down my spine - I had a counsellor once who said something similar to that. Basically I was so negative about myself, I'd turn the biggest compliment round and make it an insult!
 




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