Working out carbs

[Samsmum]

Can someone explain( in idiot language please) how i work out how many carbs are in different foods. Just sort of guessing at the minute, Thanks

 

[Samsmum]

Sorry forget that. Just found the sticky about it. Never said i was bright

 

[LVLLM]

ha ha LOL - i use myfitnesspal to log my food.

 

[Leanne1]

ha ha LOL - i use myfitnesspal to log my food.

So do I. I think quite a few of us do.