# Working out club 10

#### MrsDetermined

##### Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)

#### Fallen Angel

##### Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
work out your weight in pounds (14 to a stone) then take 10% away, then comvert back to Kgs/stones.

so yours is 11stone 4.5lbs (or 158.5lbs)

#### Circes

##### Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Well you need to have lost 10% of your body weight so if you started at 176lb then 10% of that is 17.6lb or say 18lbs. So when you get to 158lb you'd get your club 10.

#### MrsDetermined

##### Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
Thank-you very much. I think I can do that. not sure how long it will take me.

#### fat*n*40

##### Member
S: 14st3lb C: 13st13lb G: 11st6lb BMI: 32.4 Loss: 0st4lb(2.01%)
divide by 100 then times that by ten

#### Mrs V

##### Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
If you are averaging 2lbs a week, 18lbs should roughly take you 9 weeks Hun, so dont fret! Thats not long!

#### MrsDetermined

##### Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
Fat n40 can you explain?

Mrs V I dont think i'll stay at 2lb a week. I keepp messing up. I crave junk food! LOL

#### fat*n*40

##### Member
S: 14st3lb C: 13st13lb G: 11st6lb BMI: 32.4 Loss: 0st4lb(2.01%)
sure.

If you weigh 176 lbs

176 divided by 100 = 1.76
1.76 times 10 =17.6

Hope that helps

#### Circes

##### Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Or more simply, just divide by 10