Working out club 10

[MrsDetermined]

If I went to a group I'm sure they'd do it for me but how can I work it out?

 

[Fallen Angel]

work out your weight in pounds (14 to a stone) then take 10% away, then comvert back to Kgs/stones.

so yours is 11stone 4.5lbs (or 158.5lbs)

 

[Circes]

Well you need to have lost 10% of your body weight so if you started at 176lb then 10% of that is 17.6lb or say 18lbs. So when you get to 158lb you'd get your club 10.

 

[MrsDetermined]

Thank-you very much. I think I can do that. not sure how long it will take me.

 

[fat*n*40]

divide by 100 then times that by ten

 

[Mrs V]

If you are averaging 2lbs a week, 18lbs should roughly take you 9 weeks Hun, so dont fret! Thats not long!

 

[MrsDetermined]

Fat n40 can you explain?

Mrs V I dont think i'll stay at 2lb a week. I keepp messing up. I crave junk food! LOL

 

[fat*n*40]

sure.

If you weigh 176 lbs

176 divided by 100 = 1.76
1.76 times 10 =17.6

Hope that helps

 

[Circes]

Or more simply, just divide by 10