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Working out club 10

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
work out your weight in pounds (14 to a stone) then take 10% away, then comvert back to Kgs/stones.

so yours is 11stone 4.5lbs (or 158.5lbs)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Well you need to have lost 10% of your body weight so if you started at 176lb then 10% of that is 17.6lb or say 18lbs. So when you get to 158lb you'd get your club 10.
 

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#4
Thank-you very much. I think I can do that. not sure how long it will take me.
 
S: 14st3lb C: 13st13lb G: 11st6lb BMI: 32.4 Loss: 0st4lb(2.01%)
#5
divide by 100 then times that by ten
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#6
If you are averaging 2lbs a week, 18lbs should roughly take you 9 weeks Hun, so dont fret! Thats not long!
 

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#7
Fat n40 can you explain?

Mrs V I dont think i'll stay at 2lb a week. I keepp messing up. I crave junk food! LOL
 
S: 14st3lb C: 13st13lb G: 11st6lb BMI: 32.4 Loss: 0st4lb(2.01%)
#8
sure.

If you weigh 176 lbs

176 divided by 100 = 1.76
1.76 times 10 =17.6

Hope that helps
 


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