If I went to a group I'm sure they'd do it for me but how can I work it out?
MrsDetermined Better drink that water! 10 November 2009 #1 If I went to a group I'm sure they'd do it for me but how can I work it out?
Fallen Angel Starting again!! 10 November 2009 #2 work out your weight in pounds (14 to a stone) then take 10% away, then comvert back to Kgs/stones. so yours is 11stone 4.5lbs (or 158.5lbs)
work out your weight in pounds (14 to a stone) then take 10% away, then comvert back to Kgs/stones. so yours is 11stone 4.5lbs (or 158.5lbs)
C Circes Strutting her stuff 10 November 2009 #3 Well you need to have lost 10% of your body weight so if you started at 176lb then 10% of that is 17.6lb or say 18lbs. So when you get to 158lb you'd get your club 10.
Well you need to have lost 10% of your body weight so if you started at 176lb then 10% of that is 17.6lb or say 18lbs. So when you get to 158lb you'd get your club 10.
MrsDetermined Better drink that water! 10 November 2009 #4 Thank-you very much. I think I can do that. not sure how long it will take me.
Mrs V Loves Life! 10 November 2009 #6 If you are averaging 2lbs a week, 18lbs should roughly take you 9 weeks Hun, so dont fret! Thats not long!
If you are averaging 2lbs a week, 18lbs should roughly take you 9 weeks Hun, so dont fret! Thats not long!
MrsDetermined Better drink that water! 10 November 2009 #7 Fat n40 can you explain? Mrs V I dont think i'll stay at 2lb a week. I keepp messing up. I crave junk food! LOL
Fat n40 can you explain? Mrs V I dont think i'll stay at 2lb a week. I keepp messing up. I crave junk food! LOL
F fat*n*40 Member 12 November 2009 #8 sure. If you weigh 176 lbs 176 divided by 100 = 1.76 1.76 times 10 =17.6 Hope that helps