The points you get depends on a number of things: Are you: Female = Score 3 Male = Score 9 Are you a breastfeeding mother? No = Score 0 Yes, breastfeeding exclusively = Score 10 Yes, supplementing breastfeeding with solid foods = Score 5 How old are you? 16 - 20 = Score 5 21 - 35 = Score 4 36 - 50 = Score 3 51 - 65 = Score 2 Over 65 = Score 1 How many stones do you weigh? Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12 How tall are you? Under 5ft 4ins = Score 1 5ft 4ins or above = Score 2 In your day to day life are you: Sitting down most of the time = Score 0 Occasionally sitting, but mainly standing = Score 2 Walking most of the time = Score 4 Doing physically hard work most of the time = Score 6 Add all the sections together and thats your daily allowance.