Kay C
Full Member
Hi, if I work out a meal (by using my diet pal) and it comes to under 3 units of fat for the whole meal, is that ok even if 100gms of one of the foods is more than 3? I made baked beans on one slice of Hovis Seed Sensations bread, and whilst the meal came in at 2 units of fat, the bread had more than 3 units of fat per 100gms. Its been a long time since I last took Xen so its gonna take me a little while to get back in the swing of it, thanks x