Hi!
Someone told me that you shouldn't workout whilst on sole source at all. My consultant recommended walking every day, and when I mentioned I go on very long walks a few times a week, plus a shorter walk every day and a pilates DVD 3 times a week, she said this was all good, and I should try and walk more. Someone has since told me that exercising on sole source causes muscle damage and makes you lose less weight. A friend of mine is doing sole source and has been going to the gym for half an hour 5 times a week and has lost 4-7lbs a week consistently. I would be really grateful if you can tell me what you have been told about exercise from your consultant, and what exercise you think is enough on sole source. I don't want to cause any muscle damage, but I do see a better loss on weeks when I workout more.
Thank you so much if you take the time to reply.
Someone told me that you shouldn't workout whilst on sole source at all. My consultant recommended walking every day, and when I mentioned I go on very long walks a few times a week, plus a shorter walk every day and a pilates DVD 3 times a week, she said this was all good, and I should try and walk more. Someone has since told me that exercising on sole source causes muscle damage and makes you lose less weight. A friend of mine is doing sole source and has been going to the gym for half an hour 5 times a week and has lost 4-7lbs a week consistently. I would be really grateful if you can tell me what you have been told about exercise from your consultant, and what exercise you think is enough on sole source. I don't want to cause any muscle damage, but I do see a better loss on weeks when I workout more.
Thank you so much if you take the time to reply.
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