Working out points for exercise

[downsizeme]

Hi,

I have just statred and would like to know how I work out extra points for exercise as I go to the gym 3 x a week.

Many thanks

 

[zimbobimbo]

Hello,

It's different depending on what you do. Do you have access to WW online?

Generally I jog for 20 minutes and that gives me 5 activity points and then ten minutes of aerobics gives me 1 activity point.

Have fun x

 

[downsizeme]

Hello,

It's different depending on what you do. Do you have access to WW online?

Generally I jog for 20 minutes and that gives me 5 activity points and then ten minutes of aerobics gives me 1 activity point.

Have fun x

Thanks!

Read somewhere that can't use my exercise points for exercise I started before WW.