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Working out points for exercise

S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#1
#2
Hello,

It's different depending on what you do. Do you have access to WW online?

Generally I jog for 20 minutes and that gives me 5 activity points and then ten minutes of aerobics gives me 1 activity point.

Have fun x
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#3
Hello,

It's different depending on what you do. Do you have access to WW online?

Generally I jog for 20 minutes and that gives me 5 activity points and then ten minutes of aerobics gives me 1 activity point.

Have fun x

Thanks!

Read somewhere that can't use my exercise points for exercise I started before WW.
 


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