Working out points for exercise

Discussion in 'Weight Watchers' started by downsizeme, 9 December 2010 Social URL.

  1. downsizeme

    downsizeme Full Member

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    Start Weight:
    20st1lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Hi,

    I have just statred and would like to know how I work out extra points for exercise as I go to the gym 3 x a week.

    Many thanks
     
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  3. zimbobimbo

    zimbobimbo Full Member

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    Hello,

    It's different depending on what you do. Do you have access to WW online?

    Generally I jog for 20 minutes and that gives me 5 activity points and then ten minutes of aerobics gives me 1 activity point.

    Have fun x
     
  4. downsizeme

    downsizeme Full Member

    Posts:
    313
    Likes Received:
    2
    Start Weight:
    20st1lb
    Current Weight:
    17st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st11.5lb(14.06%)
    Diet:
    Slimming World

    Thanks!

    Read somewhere that can't use my exercise points for exercise I started before WW.
     
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