Hi
I have not posted on here before but have been lurking for awhile!
I have too much weight to loose, but thought I would make a start
A work mate has given me a really old copy of the sw food optimising book so I have a list of the free foods, healthy extras etc.
I was wondering about the syns though, it has a limited section on syns and I wondered if there was a way of working out how many syns are in each food? I remember that when I went to ww years ago you could work out points by cal and sat fats, does sw have a similar system?
I would love to go to a meeting but funds are very limited at the moment as dh was made redundant last year, also the meeting near me is on when I'm still at work!
I've been reading through your threads and they are wonderful, very supportive, and helpful, hopefully this will be my chance to succeed!
Thanks so much
Tash x
I have not posted on here before but have been lurking for awhile!
I have too much weight to loose, but thought I would make a start
A work mate has given me a really old copy of the sw food optimising book so I have a list of the free foods, healthy extras etc.
I was wondering about the syns though, it has a limited section on syns and I wondered if there was a way of working out how many syns are in each food? I remember that when I went to ww years ago you could work out points by cal and sat fats, does sw have a similar system?
I would love to go to a meeting but funds are very limited at the moment as dh was made redundant last year, also the meeting near me is on when I'm still at work!
I've been reading through your threads and they are wonderful, very supportive, and helpful, hopefully this will be my chance to succeed!
Thanks so much
Tash x