If something isn't in the book, is there a way to work out it's syn value? Is there a simple way?
N Nash Full Member 22 March 2009 #1 If something isn't in the book, is there a way to work out it's syn value? Is there a simple way?
Taz Spam Hunter 22 March 2009 #2 For things like crisps, chocolate, sweets etc it's 1 Syns per 20 calories. This method doesn't work for things that contain free food though!
For things like crisps, chocolate, sweets etc it's 1 Syns per 20 calories. This method doesn't work for things that contain free food though!
