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Working out syns

Discussion in 'Syn Values' started by Nash, 22 March 2009 Social URL.

  1. Nash

    Nash Full Member

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    Lost(%):
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    Diet:
    slimming world
    If something isn't in the book, is there a way to work out it's syn value? Is there a simple way?
     
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  3. Taz

    Taz Spam Hunter

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    For things like crisps, chocolate, sweets etc it's 1 Syns per 20 calories. This method doesn't work for things that contain free food though!
     
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