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Working out syns

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
For things like crisps, chocolate, sweets etc it's 1 Syns per 20 calories. This method doesn't work for things that contain free food though!
 


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