Working shifts

Discussion in 'Cambridge Weight Plan' started by JaxieD, 16 May 2008 Social URL.

  1. JaxieD

    JaxieD Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st0lb
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    Diet:
    Calorie counting
    I work shifts and just came off nights this morning - have to say it is tight going doing CD when doing night shift - you've absolutely no energy:cry:. Tried to space out my packs but everyone else was in with their deli Mark's and Spencers sandwiches which didn't help. Managed ok but it will always be a bit of a nightmare. Anyone else work anti-social hours? How do you manage? Managed a sneak at minis on work computer last night - but everyone was in bed, no posts but at least got caught up with all the biz!! :D

    Keep yer peckers up all!!;)
     
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  3. sallies

    sallies Full Member

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    Diet:
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    You could try ss+ that way you could treat yourself to either another shake or a 200 cal meal from the green and whites. Some of the weight losses appear to be better for some with the little extra. Good luck.
     
  4. Dancing

    Dancing Gold Member

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    i work through the nights (12 hour shifts) on the weekends and honestly never had a problem ... I had an extra pack/half pack. I didn't lack energy. Make sure you keep your water intake up and hopefully you will find an energy burst again soon... I know I did go through a phase of not really doing much but I think that came from a psychological place for me. It wasn't really physical.

    good luck
     
  5. mommysue

    mommysue Silver Member

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    Diet:
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    I Split All My Packs Into2 So I Have 6 Meals ... That Way If I Do Extra Shifts , Lates Or Nights , Then I Readjust What I Have Around The Hours I Work .
     
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