workout routine?

Discussion in 'Slimming World Off Topic' started by Moo85, 16 January 2011 Social URL.

  1. Moo85

    Moo85 Full Member

    Posts:
    183
    Likes Received:
    4
    Start Weight:
    11st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st2lb
    Lost(%):
    1st4lb(11.39%)
    Diet:
    Slimming World
    Does anyone have a decent workout routine for the gym that they use, or some good websites to find one? I have just started the gym hoping to shift a couple of stubborn lbs (only about 4-6) and mostly tone up problem areas and get fitter but I'm not sure how much of which exercises to do! I googled 'workout routines for women' and SUCH a load of rubbish came up including fitness articles with big adverts for junk food underneath!!
     
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