vanda
plodding away
Am considering a low carb diet as I def feel better when I dont eat so many, but I am worried about the amount of fat eaten. Probably due to years of being brainwashed into the low fat eating approach - it its so good how come I'm still fat :sigh:
I've never really tried a low carb eating plan before so am fact finding. I Keep thinking how can you lose weight while eating a lot of fat, I know it does work cos have seen the results some of you have had. Still am concerned about it though and any health impications it may have.
Can anyone help please?
I've never really tried a low carb eating plan before so am fact finding. I Keep thinking how can you lose weight while eating a lot of fat, I know it does work cos have seen the results some of you have had. Still am concerned about it though and any health impications it may have.
Can anyone help please?