A Better Me
Silver Member
hi, just wondering if any1 else feels worried about when they start eating again!!
i`m estimating iv got another 6 weeks on lt then i should be down to goal hopefully... iv been tryin to look at low carb meals for after i finish refeed and im finding this low carb thing a little hard to grasp:sigh:
it might be just me but i dont even know how many carbs a day we need to keep healthy...
it just seems so much to take in at the moment and im petrified of putting weight back on(im starting to get used to the compliments now and i dont want to go back to being invisible to people again)
i`m estimating iv got another 6 weeks on lt then i should be down to goal hopefully... iv been tryin to look at low carb meals for after i finish refeed and im finding this low carb thing a little hard to grasp:sigh:
it might be just me but i dont even know how many carbs a day we need to keep healthy...
it just seems so much to take in at the moment and im petrified of putting weight back on(im starting to get used to the compliments now and i dont want to go back to being invisible to people again)