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Worried :/

#1
I got weighed this morning and now going into week 17. Ive lost 89 pounds so about 4 pounds off 6 stone and it will be 4 months on the 10th of may :) I brought my usual 21 products and i have my poridge, bar then porridge, but i brought an extra bar, and so far today ive had a porridge, bar and ive eaten the 2nd bar! I just couldnt help it :( And il still have my porridge later :/ Have i ruined this week? Am i out of ketosis am i going to put on weight? :( I feel like ive betrayed myself and now im worried any help?
 
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#2
dont worry , it is very very unlikely you will have knocked yourslef out of ketosis and it probably will not have any effect on your loss this week , some people have 4 products a day and its just classes as SS+ and the losses are pretty much the same , its loads better to eat another bar than anything else .. dont worry you will be fine :)
 


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