Worried :/

Discussion in 'Cambridge Weight Plan' started by LucieMae, 2 May 2010 Social URL.

  1. LucieMae

    LucieMae Member

    I got weighed this morning and now going into week 17. Ive lost 89 pounds so about 4 pounds off 6 stone and it will be 4 months on the 10th of may :) I brought my usual 21 products and i have my poridge, bar then porridge, but i brought an extra bar, and so far today ive had a porridge, bar and ive eaten the 2nd bar! I just couldnt help it :( And il still have my porridge later :/ Have i ruined this week? Am i out of ketosis am i going to put on weight? :( I feel like ive betrayed myself and now im worried any help?
  2. Avatar

    MiniMins.com Matched Content

  3. determinator

    determinator Banned

    dont worry , it is very very unlikely you will have knocked yourslef out of ketosis and it probably will not have any effect on your loss this week , some people have 4 products a day and its just classes as SS+ and the losses are pretty much the same , its loads better to eat another bar than anything else .. dont worry you will be fine :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page