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Would a stir fry count as 1/3 superfree?

#2
I count it as mine when i have one x
 
#3
I'd say so but it really depends on the quantities used, i.e amount of free to superfree
 
#5
I count it as a third. (I often add more mushrooms and a couple of handfuls of soya (edemme?? sp) beans to the veg pack if I'm uncertain that it's at least a third.
 
#6
Have this reguarly. Often add more mushrooms and peppers or whatever else ive got kicking about that needs eating! Love it!! xx
 


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