Would like to make a very low carb and filling mash. Best veg for this?

[Forever*Autumn]

Hi,

I'd liked to make a mash to go with one of my meal packs. I know potatoes are a no no but what is the next best thing taste and filling wise that's v.low in carbs?

Thanks.

 

[dovydaitis]

swede?

 

[meoww]

swede is allowed and Ive made mash from it before, its lovely! I would deffo weigh it though as you wont get much

 

[iwillbethinagain]

yeah swede mash is great, I make a stew with allowed veg, chicken boullion and chicken and have it with swede mash, even when I'm not on the diet!

 

[Rach1001]

Swede mash is so good! xx

 

[porshe04]

Swede mash is so good! xx

Even better with loads of butter! If only :-(

 

[Rach1001]

Even better with loads of butter! If only :-(

Ahhh yes!

 

[meoww]

butter wont affect ketosis, but might affect losses.. but between butter and sugar butter is your ketosis friend

 

[azlan]

Cauliflower is lower carb than swede and makes a great mash. There's a pic of the chilli pack with cauli mash that I had and it was yummy!!

http://www.minimins.com/slim-save-r...ook-like-what-can-you-them-6.html#post4827521

 

[meoww]

ooh I havent tried mashing cauliflower.. eat loads of the stuff though, its my new favourite vegetable! Love green beans too, they go in anything!