Would somebody check my food diary please

Discussion in 'Slimming World - Food Diaries' started by Jelliejo, 19 September 2011 Social URL.

  1. Jelliejo

    Jelliejo Member

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    Back on the SW wagon as of today - big time! Only have about 10lb to lose but because it's not really that much, have been cheating. Lots!

    B - 1 wholemeal toast & spread (hexb & 1.5syns), banana

    L - Syn free soup (carrot & leek made with veg stock & a dash of woucester sauce), apple, plum

    D - Chicken, asparagus, carrots & roasted veg (onion, peppers & tomatoes in fry light), 2 scoops of mash, bit of mayo 3 syns

    Tonight I will have a bag of velvet crunch crisps 4 syns

    Total syns for today 8.5.

    Thank you :)
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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  4. Jelliejo

    Jelliejo Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Hi, I wasn't too hungry suprisingly! I work full time so I'm occupied during the day, it's the evenings where I fall down.

    Have stuck to SW really well this week. Had roast pots & sausage for dinner tonight as our cupboards (and fridge & freezer) are bare this week but had free foods the rest of the day so hopefully it won't ruin what I've done this week. Weigh in is tomorrow evening!
     
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