Back on the SW wagon as of today - big time! Only have about 10lb to lose but because it's not really that much, have been cheating. Lots!
B - 1 wholemeal toast & spread (hexb & 1.5syns), banana
L - Syn free soup (carrot & leek made with veg stock & a dash of woucester sauce), apple, plum
D - Chicken, asparagus, carrots & roasted veg (onion, peppers & tomatoes in fry light), 2 scoops of mash, bit of mayo 3 syns
Tonight I will have a bag of velvet crunch crisps 4 syns
Total syns for today 8.5.
Thank you
B - 1 wholemeal toast & spread (hexb & 1.5syns), banana
L - Syn free soup (carrot & leek made with veg stock & a dash of woucester sauce), apple, plum
D - Chicken, asparagus, carrots & roasted veg (onion, peppers & tomatoes in fry light), 2 scoops of mash, bit of mayo 3 syns
Tonight I will have a bag of velvet crunch crisps 4 syns
Total syns for today 8.5.
Thank you