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Would somebody check tomorrows food diary for me please?

S: 10st7lb C: 9st13lb G: 9st3lb Loss: 0st8lb(5.44%)
Hi! I introduced myself last night for the first time and got some brilliant advice so thank you all for that.

Totally new to SW - been doing it 3 weeks tomorrow and feel like I've lost nothing this week! Going to try Extra Easy tomorrow!

Activia Fat Free Yoghurt & fruit


Cheese & Ham Roll (HexA-28g cheese & HexB-small brown roll) Cucumber, tomatoes
Mullerlight yoghurt

Weigh In!!!!!!

SW shepherds pie - Lean mince, onions, mushrooms, tinned tomatoes & bovril topped with mashed potatoes made with butter (3 syns)

2.2 mile jog.

I will have some more syns tomorrow night but don't know what yet.

Thank you :)
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S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
I would suggest that in addition to your roll at lunch time, you make sure that you fill 1/3 of your plate with salad. Then with your dinner fill 1/3 of your plate with free veggies.

I like the way you're planning in your jog too - well done!

Pudgy Panda

Full Member
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
i doesnt look like much to eat, especially as your jogging. I like bigger breakfasts to start me off does fruit fill you up?

the youhurts like bananas i only have 1 a day as i find they slow down weight losses so maybe keep and eye on your intake
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
yeah but its weigh day, no one eats heavily before wieghing.. thats madness!

your menu looks fine hon! xxx


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
yep looks good to me for a weigh in day hun.
good luck at weigh in x


loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
I eat normally on wi day!

Breakfast for me would be two pieces of fruit and yogurt, snacking on either fruit or alpen lights, then lunch is often a gigantic jacket potato filled with vlf cottage cheese, sweetcorn and a massive salad. That said, today lunch will probably be a trip to Nando's since we have been red all week - 1/4 chicken (2.5syns IIRC) and one of their double size salads. nom nom nom!

Oh, but your menu looks fine - just don't go hungry and remember to fill up on free foods :)


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Looks fine and try to have 1.5-2 litres of water if possible as this also helps. During a WI day though I don't have this much water.

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