Would somebody check tomorrows food diary for me please?

Discussion in 'Slimming World' started by Jelliejo, 17 May 2010 Social URL.

  1. Jelliejo

    Jelliejo Member

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    Hi! I introduced myself last night for the first time and got some brilliant advice so thank you all for that.

    Totally new to SW - been doing it 3 weeks tomorrow and feel like I've lost nothing this week! Going to try Extra Easy tomorrow!

    Breakfast
    Activia Fat Free Yoghurt & fruit

    Snack
    Fruit

    Lunch
    Cheese & Ham Roll (HexA-28g cheese & HexB-small brown roll) Cucumber, tomatoes
    Mullerlight yoghurt

    Weigh In!!!!!!

    Dinner
    SW shepherds pie - Lean mince, onions, mushrooms, tinned tomatoes & bovril topped with mashed potatoes made with butter (3 syns)

    2.2 mile jog.

    I will have some more syns tomorrow night but don't know what yet.

    Thank you :)
     
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  3. kevandju5

    kevandju5 Maintaining

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    I would suggest that in addition to your roll at lunch time, you make sure that you fill 1/3 of your plate with salad. Then with your dinner fill 1/3 of your plate with free veggies.

    I like the way you're planning in your jog too - well done!
     
  4. Pudgy Panda

    Pudgy Panda Full Member

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    i doesnt look like much to eat, especially as your jogging. I like bigger breakfasts to start me off does fruit fill you up?

    the youhurts like bananas i only have 1 a day as i find they slow down weight losses so maybe keep and eye on your intake
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    yeah but its weigh day, no one eats heavily before wieghing.. thats madness!

    your menu looks fine hon! xxx
     
  6. lurverick

    lurverick Now to maintain.....

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    yep looks good to me for a weigh in day hun.
    good luck at weigh in x
     
  7. *angie*

    *angie* loves food and cooking

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    I eat normally on wi day!

    Breakfast for me would be two pieces of fruit and yogurt, snacking on either fruit or alpen lights, then lunch is often a gigantic jacket potato filled with vlf cottage cheese, sweetcorn and a massive salad. That said, today lunch will probably be a trip to Nando's since we have been red all week - 1/4 chicken (2.5syns IIRC) and one of their double size salads. nom nom nom!

    Oh, but your menu looks fine - just don't go hungry and remember to fill up on free foods :)
     
  8. Meli

    Meli Gold Member

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    Looks fine and try to have 1.5-2 litres of water if possible as this also helps. During a WI day though I don't have this much water.
     
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