Hi! I introduced myself last night for the first time and got some brilliant advice so thank you all for that.
Totally new to SW - been doing it 3 weeks tomorrow and feel like I've lost nothing this week! Going to try Extra Easy tomorrow!
Breakfast
Activia Fat Free Yoghurt & fruit
Snack
Fruit
Lunch
Cheese & Ham Roll (HexA-28g cheese & HexB-small brown roll) Cucumber, tomatoes
Mullerlight yoghurt
Weigh In!!!!!!
Dinner
SW shepherds pie - Lean mince, onions, mushrooms, tinned tomatoes & bovril topped with mashed potatoes made with butter (3 syns)
2.2 mile jog.
I will have some more syns tomorrow night but don't know what yet.
Thank you
Totally new to SW - been doing it 3 weeks tomorrow and feel like I've lost nothing this week! Going to try Extra Easy tomorrow!
Breakfast
Activia Fat Free Yoghurt & fruit
Snack
Fruit
Lunch
Cheese & Ham Roll (HexA-28g cheese & HexB-small brown roll) Cucumber, tomatoes
Mullerlight yoghurt
Weigh In!!!!!!
Dinner
SW shepherds pie - Lean mince, onions, mushrooms, tinned tomatoes & bovril topped with mashed potatoes made with butter (3 syns)
2.2 mile jog.
I will have some more syns tomorrow night but don't know what yet.
Thank you