xKimmiex
Silver Member
Hi there...
When i did ss in 2008 i had a "add a meal week" every 4 weeks, this helped me stay on track and not cheat.
Well lately i have been struggling, today i had chicken, green leaves and (oh god) bacon/onion bits and a tiny bit of low fat salad dressing. I had a shake this morning.
Would it be okay to do that for a week and then go back on totally SS? Im really struggling but have 8stone still to go! I dont know what to do, i dont want to come off cambridge AT ALL, and i dont want perfectic weightloss. Last week i had chicken,lettuice,bacon, carrot, and colesaw on sunday and still lost 6lb.
When i did ss in 2008 i had a "add a meal week" every 4 weeks, this helped me stay on track and not cheat.
Well lately i have been struggling, today i had chicken, green leaves and (oh god) bacon/onion bits and a tiny bit of low fat salad dressing. I had a shake this morning.
Would it be okay to do that for a week and then go back on totally SS? Im really struggling but have 8stone still to go! I dont know what to do, i dont want to come off cambridge AT ALL, and i dont want perfectic weightloss. Last week i had chicken,lettuice,bacon, carrot, and colesaw on sunday and still lost 6lb.