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Would this work?


escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
It wouldve been better to have another shake but what you have eaten wont do you much harm. you will still lose, loads probably. When ever ive been on CD (quite a few times with good results)ive never given up milk in tea. If thats what it takes to get you through then it has to be worth it. Good luck with the diet. Hang in there it really does work.


Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
It sounds like SS+ would suit you better? Then it wouldn't be be bending the rules or worrying you, it'd be part of the plan... can you discuss with your CDC?

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