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wow 6lb loss :D

S: 21st5lb C: 18st5lb G: 12st0lb BMI: 40.2 Loss: 3st0lb(14.05%)
OK ok.. so I didnt go to club last week due to illness, so The 6lb loss is over the period of 2 weeks... But still - I am thrilled!

Ive now lost 22lbs in 7 weeks - averaging a weight loss of between 2 and 3.5 lbs a week!

Whats best of all is Im not feeling like Im missing out on anything foodwise.
I am doing all my own home cooking - which I did before.. and funny thing is, I am liking the taste of food with less grease and fat in it better than the food I cooked before!
Im not craving sugar and candy as I did before, because I have a good balanced diet and my body isn't begging me for sugar.

Portion control is a good help towards weight losses aswell - But as I didnt eat big portions before (just the wrong things) this has not been too much of a challenge.

A trick I have is to go do the weekly shop straight after the meeting each week, because then I am totally focussed and know I wont slip, even with all the tempting bargains on the food I did used to eat.

Oh well.. Im starving now.. Im off to cook homemade breaded haddock, and cajun potato wedges! mmmmmm
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Silver Member
S: 14st9lb C: 14st9lb G: 11st6lb Loss: 0st0lb(0%)
Great job, you seemed very motivated and focus and that was a great loss for 2 weeks


Full Member
S: 27st8lb C: 15st4lb G: 10st7lb BMI: 36.7 Loss: 12st4lb(44.56%)
Keep up the motivation, well done to you.

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