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Wow....that was a long way down

#1
I'm talking about my fall off the wagon at the weekend! :sigh:

Anyway, 3 days off plan :sign0007:and I feel crap and guilty! BUT I'm back on track as of today and facing the music at weigh in tomorrow!

Off to visit friends for a long weekend on Thurs but luckily they do SW and have already agreed that we're sticking to plan this weekend!

Am a bit annoyed with myself for giving in and not staying in control as I really wanted to lose another 6lb in 6 weeks to get my award before going to America. BUT if I work my butt off I might still be able to do it. Let's see what the damage is tomorrow. :innocent0001:
 
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#3
:cross:

Have my fingers crossed for you hun! I am sure it won't be that bad xx
 
#4
Just think of it as having a few days off. Well done for getting back on the wagon and there's nothing to stop you still getting to your mini-goal. Good luck!
 
#5
There's still hope Stacey! You're doing the right thing - going to class, facing the damage (which might not be as bad as you suspect) and aiming for your target.

Good work :)
 
#7
Thanks ladies! You inspire me and pick me up as ever!

I know in the scheme of things that 3 days isn't horrendous but it was the out-of-control feeling I had that scared me! I didn't like feeling like I couldn't stop it so I'm very happy to be back at work today and back into my normal routine!

Harrie - funny thing was, although I did enjoy aspects of it, the guilt and feeling sick from eating so much crap actually meant that I didn't really enjoy it at all! Certainly wasn't worth it in the long term, but then again, it never is! It did prove to me how much I enjoy being on SW and how much better I feel when food optimising!
 
#8
At least next time you feel the need to slide off plan you can remember how yukky you felt and that it wasn't worth it. Good luck at weigh in I hope it's not too bad and you can reach your mini goal.
 
#9
Well done for getting up again!! IMO that is the secret of losing weight. We all fall off the wagon sometimes.

I too have had 3 days off plan but I've weighed myself (I no longer go to WIs) and no damage. I have been seriously limiting my portions though, which sucked.
 
#10
Stacey, you inspired me when I started back at slimming world daunted by the huge amount I had to lose, I followed lots of your recipes and really started enjoying the plan and before I knew it today I got the shiny 1 stone award.

We all fall off the wagon from time to time and Easter is a hard time for those of us tempted by all the treats- dont beat yourself up, just pick yourself up, you can do it Stacey, you have helped alot of us on here, and we are all here to help you:)
 
#11
Awww shucks - you ladies are just so great! What would I do without you?

You really have helped me to pick myself back up. Will let you know the results tomorrow night!
 


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