..how glad am i that i came across this forum?!!
I am on day 5 of LT and am having a really difficult day! I had an awful nights sleep, having nightmares and waking up all the time.. i don't know if it was the diet or not but it has made me feel crap and crave food all day today!
But i will not give in!!
I need to lose 5 stone all together but i am only going to stay on LT for 4 weeks..then my refeed week to take me to week 5 and then i am going to go on to WW or SF to try and lose the rest.. i don't think i could cope for much longer than 4 weeks on LT... i think all of u that can are fantastic!!
Does anybody think that this is a bad/good idea?
xx
I am on day 5 of LT and am having a really difficult day! I had an awful nights sleep, having nightmares and waking up all the time.. i don't know if it was the diet or not but it has made me feel crap and crave food all day today!
But i will not give in!!
I need to lose 5 stone all together but i am only going to stay on LT for 4 weeks..then my refeed week to take me to week 5 and then i am going to go on to WW or SF to try and lose the rest.. i don't think i could cope for much longer than 4 weeks on LT... i think all of u that can are fantastic!!
Does anybody think that this is a bad/good idea?
xx