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Wrap as a Healthy option?

Discussion in 'Slimming World - Healthy Extras' started by Happyem72, 10 August 2011 Social URL.

  1. Happyem72

    Happyem72 Full Member

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    Hi

    Please could someone give some advice? Could I use a HEX b on a red day for a wrap (plain wrap) or would I be best using my syns?

    Em
     
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  3. mandy296

    mandy296 Silver Member

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    No wraps can be counted as a HEX on any day I'm afraid.

    Use the 1 syn = 20 calories rule to work out syns as there is no free food allowance.

    Lowest syn wrap that I know of is the small ASDA wholemeal wraps at 4.5 syns. Confusingly in my ASDA store you find them in the mexican/world food aisle - the ones in the bakery aisles are much bigger and higher syns. Packaging is almost identical though, just different sizes.
     
  4. Happyem72

    Happyem72 Full Member

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    Thank you Mandy I have kept enough syns for 1 wrap.

    I might have to find something to use up my HEX B. I am sure I will manage it.
     
  5. megygogs

    megygogs Full Member

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    good advice on here xx
     
  6. liliferjade

    liliferjade Wishful shrinking

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    I didn't know this, had a whole meal wrap with my tea thinking it was my HE b! Luckily I have had no syns so it will just be 4 and half syns! Now I'm not hungry at all so do I have to have a healthy extra b?!!
     
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