Jahalia
Member
So today is my day to try and get on track with my diet. Its not goung well and its only 12.30 in the afternoon!
The fresh bakery section in the Co-op is my absolute weakness in the morning, and although I resisted first thing, I gave in at nursery pick up and had a croissant. I also relieved my little girl of 5 or 6 giant chocolate buttons.
I haven't blown it, I know that if I leave it at that for the day then my calorie intake should be fine. We're having roast chicken for tea which I'm looking forward to and it's accounted for in my days meal plan. However, I'm now feeling bad for eating the croissant which usually means I'll binge. I've always been of the (incredibly stupid) mindset that if I have something I shouldn't, it's not just a couple of hundred calories over, it's the day ruined so I might as well eat everything I can find and start tomorrow.
I want to get out of this way of thinking. I've set up this thread so that I can type to stop me eating. If I write something down then theres a chance the cravings will have subsided by the end of the post. Maybe it'll work, maybe it won't. I'm feeling a bit down and tired today which isn't good for the focus.
I'll see how I get on . . .
The fresh bakery section in the Co-op is my absolute weakness in the morning, and although I resisted first thing, I gave in at nursery pick up and had a croissant. I also relieved my little girl of 5 or 6 giant chocolate buttons.
I haven't blown it, I know that if I leave it at that for the day then my calorie intake should be fine. We're having roast chicken for tea which I'm looking forward to and it's accounted for in my days meal plan. However, I'm now feeling bad for eating the croissant which usually means I'll binge. I've always been of the (incredibly stupid) mindset that if I have something I shouldn't, it's not just a couple of hundred calories over, it's the day ruined so I might as well eat everything I can find and start tomorrow.
I want to get out of this way of thinking. I've set up this thread so that I can type to stop me eating. If I write something down then theres a chance the cravings will have subsided by the end of the post. Maybe it'll work, maybe it won't. I'm feeling a bit down and tired today which isn't good for the focus.
I'll see how I get on . . .