WS help please

Discussion in 'Exante' started by Shelliewoo83, 29 June 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Does it matter if I add in a WS day each week? I was intending to go TS for a while, but now have a work lunch to go to Friday, and a birthday meal next week. Am a bit anxious about having a WS day on Friday as I wanted a good weight loss on my first week, as long as I stick to protein and low carb veg, should I be ok?
     
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  3. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Have I put this in the wrong bit?!? How do I move a thread?
     
  4. missbiker

    missbiker Silver Member

    Posts:
    958
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    Diet:
    SW
    Send a private message to Starlight, she'll move it for you.

    :)
     
  5. Starlight

    Starlight Gold Member

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  6. cybill

    cybill Gold Member

    Posts:
    2,718
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    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Do as many or as few WS days as you like. Just remember, that the more WS days you do, the less weight you lose. However, personally I mix and match the plan all the time and it works for me.
     
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