So I did 6 days perfect refeed...
Yesterday I skipped a meal and had a creme egg and 3 after eights... Wasn't too worried and I did enjoy them.
BUT today...
I've eaten loads when I wasn't even hungry!
I had a egg on toast for breakfast (that's fine)... Then I had a glass of fruit juice later (not too awful.)
THEN I had a quorn burger then a bowl of cereal THEN my son cooked pizza and I had half THEN I had a paupadom and chutney then I had a chewit sweet...
I wasn't even hungry when I cooked the bloody burger. WHY did I eat all that other crap? I've spent the last month on this forum wondering why people break their diets and here am I being good then being a total bloody idiot after it's over.
ARRRRGGHHH... And the +*&@x%$ scales now read 11 stones - I know I always get weighed after I get up not after a day of food but it's still demoralizing.
I feel stupid!! I feel sick (physically). My stomach hurts. I am annoyed.
Yesterday I skipped a meal and had a creme egg and 3 after eights... Wasn't too worried and I did enjoy them.
BUT today...
I've eaten loads when I wasn't even hungry!
I had a egg on toast for breakfast (that's fine)... Then I had a glass of fruit juice later (not too awful.)
THEN I had a quorn burger then a bowl of cereal THEN my son cooked pizza and I had half THEN I had a paupadom and chutney then I had a chewit sweet...
I wasn't even hungry when I cooked the bloody burger. WHY did I eat all that other crap? I've spent the last month on this forum wondering why people break their diets and here am I being good then being a total bloody idiot after it's over.
ARRRRGGHHH... And the +*&@x%$ scales now read 11 stones - I know I always get weighed after I get up not after a day of food but it's still demoralizing.
I feel stupid!! I feel sick (physically). My stomach hurts. I am annoyed.