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WW and Low GI


Green tea advocate!!
I try hard to have low gi as I've pcod I never have white bread now and have porridge brown rice and pasta, I dint get hungry like I used to so I feel it works :) xx


Green tea advocate!!
Ah that's positive :) Ive just been looking at the food lists and it seems sustainable! And...Tesco's mark thier food up depending on the GI scale which could be really helpful - i might give it a whirl and see.

Only problem i have is that i'm addicted to bread!! I bet i'd loose a good few pounds the first week just cutting that out! :D hehe!!
I used to eat alot of bread but pcos and carbs dont mix insulin resitance so maybe have low fat wraps or wholemeal crackers?Im a crisp addict day 2 with none lol
I didnt realise that with tescos will have a look thanks xx

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