ww hot choc drink and tesco bolognese sauce

Discussion in 'Syn Values' started by *Trying-again*, 15 June 2011 Social URL.

  1. *Trying-again*

    *Trying-again* Plodding on til its gone

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    Hi looked in the directory but cant seem to find syns for

    weight watchers hot choc drink per teaspoon

    Tesco bolognese pasta sauce 750 g

    My directory is last years issue so these may not be in it.

    Thank you x
     
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  3. Circes

    Circes Strutting her stuff

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    Both of these will be 1 syn for every 20 calories
     
  4. *Trying-again*

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    Thank you,

    The one syn every 20 cals is interesting. Does that apply to everything? Just never heard it before. Wouldnt it depend on the fat etc content of the product?
     
  5. Circes

    Circes Strutting her stuff

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    It applies to anything that does not qualify for a free food allowance (things with a free food as the main ingredient). There are also some foods that do not qualify even if the have free foods as the main ingredient, one of which is pasta sauces but also ready-made soups.

    And no it doesn't depend on fat content because that is already reflected in the calories.

    So for example chocolate, biscuits, bread, cereals with no free foods you can use the 20 calories rule but not with a mugshot or a bean chilli.
     
  6. *Trying-again*

    *Trying-again* Plodding on til its gone

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    it would be much easier if these items were listed in the directory, as seem to be spending a lot of time looking syn values up and now looks like I need to do alot of maths lol
     
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