WW PP tikka recipe

Discussion in 'Weight Watchers - ProPoints Queries' started by Kia-Ora, 16 February 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Can anyone post it for me? Thanks
     
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  3. Rachael.kelly

    Rachael.kelly Member

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    Chicken Tikka Masala
    ProPoints® value: 10
    Servings: 4
    Preparation Time: 30 min
    Cooking Time: 15 min
    Level of Difficulty: Moderate

    This popular Indian dish features the bold flavours of yogurt, lime and ginger plus a seasoned, creamy tomato sauce.

    Ingredients
    160 g Yogurt, Virtually Fat Free, Plain
    1 tablespoons Lime Juice, Fresh
    1 teaspoons Ginger, Root
    2 clove(s) Garlic, crushed
    2 teaspoons Cumin, Ground
    1 teaspoons Coriander, Dried
    500 g Chicken, Breast, Skinless, Raw, cut into 4cm cubes
    5 spray(s) Cooking Spray, Calorie Controlled
    1 individual Chilli, Green or Red, (use red), deseeded, finely chopped
    ½ teaspoons Paprika
    250 g Tomato Purèe
    250 ml Milk, Evaporated, Light
    2 tablespoons Coriander, Fresh, chopped
    300 g Rice, White, Easy Cook, Boiled, preferably Basmati

    Instructions
    1. Combine yogurt, lime juice, ginger, 1 clove garlic, 1 tsp cumin, coriander and chicken in a large bowl. Stir to coat. Cover and marinate in fridge for 1 hour or overnight.
    2. Preheat grill pan over high heat. Soak 4 bamboo skewers in water for 30 minutes.
    3. Skewer chicken pieces onto bamboo skewers. Grill for 3-4 minutes each side, or until chicken is cooked through. Transfer to a plate and allow to rest. Set aside to rest for 5 minutes. (Soaking wooden skewers in water for 30 minutes will prevent charring).
    4. Heat a large saucepan over medium heat and spray with low fat cooking spray. Add remaining garlic and chilli. Cook for 1 minute. Add cumin and paprika and stir, adding a little water if necessary to prevent sticking. Add tomato puree and evaporated milk. Bring to the boil. Reduce heat to low and simmer, stirring for 5 minutes.
    5. Remove grilled chicken from skewers. Add to tomato mixture and simmer for 1 minute to heat through. Remove from heat and stir in coriander. Serve the chicken on top of the rice.
     
  4. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
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    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
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    Maintainer
    Diet:
    SW/WW
    That's super thanks!! :)
     
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