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x trainer

S: 17st0lb C: 16st9lb G: 12st0lb Loss: 0st5lb(2.1%)
I have just bought a x trainer from argos, built it up and done a 20 minute work out. I was using my friends home gym but decided if I had a x trainer in the house I can use it whenever I want and I can watch the soaps in the evening whilst exercising? How often and for how long would you recommend using it? I use do some light weight and crunches to complete the workout and occasionally do my wii fitness coach
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Rock Solid
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
I go on my x-trainer every day for 20 mins. I do a programme on it, that starts of without much resistance (so you can go fast), into much harder resistance and then back.

Please please take measurements of your legs before you start! My legs have completely changed shape beyond all recognition. I have a big gap between them and they are so toned now. It's really motivating to lose inches on them especially if you don't have as much of a loss in terms of lbs one week.

I don't find I need to do more than 20 mins. I also do light weights for my arms, which are changing shape massively and then I do lunges and squats once or twice a day.


S: 22st2lb C: 17st3lb G: 12st6lb BMI: 38.9 Loss: 4st13lb(22.26%)
I have the gazelle pretty similar and do that on and off all day during the week plus 100 sit ups on my abking pro and use my weights for my arms.

if you have sky have a look at the health channels there is a new fitness channel, ive just taped bollywood work out its ace and so good, there are loads of new fitness programmes to tape and saves buying them.

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