faithandcooper
Full Member
I have just bought a x trainer from argos, built it up and done a 20 minute work out. I was using my friends home gym but decided if I had a x trainer in the house I can use it whenever I want and I can watch the soaps in the evening whilst exercising? How often and for how long would you recommend using it? I use do some light weight and crunches to complete the workout and occasionally do my wii fitness coach