blonde8
Full Member
hi all you lovely people just wondered if you could give me a helping hand, after months and months of not being brave enough to try these tablets i have braved it and started taking them, however im not sure whether i have to watch just the fat content or whether i have to watch the calories also, if someone could please help me!!!!also this probably sounds a silly question but when working the 5g rule its per less than 5gms per hundred grames isnt it however when i eat that food do i log just the fat amount in that amount ive eaten or 100gms, sorry if i sound thick but doctors are useless at explaining anything!! thank you millions to anyone that can help xx xx