Ossettfella
Member
Hi everyone,
I am new here and just wanted to share my story of how I lost 4.5 stone using Xenical and eating healthy.
I started using Xenical in February this year as I had ballooned, and was feeling and looking rubbish.
I changed my diet completely. For 6 days a week, I ate 1500 calories. This consisted of good food, rather than the rubbish I had been eating previously.
An example of what I was eating is a breakfast of Oatso Simple porridge with a banana in. Lunch would be something like a weight watchers meal with some salad. For my main meal, I ate lots of Quorn products, chicken, lamb. Basically whatever I fancied with lots of broccoli and carrots. I always had dessert too. The Weight Watchers range is really tasty and curbed my sweet tooth.
On the 7th day, I went mad. I ate what I wanted, when I wanted. Nothing was forbidden. Believe me, I gorged, and because it was a treat day, it was enjoyable.
because I followed the instructions on the tablets fully, I never experienced any side effects whatsoever. I didn't take a tablet on treat day, for obvious reasons
The change of lifestyle led to me actually eating much more than I was before, but good stuff. I also used an iPhone app called Tap and Track to monitor calorie intake. The best thing for me was that I did no exercise whatsoever.
Some pics attached, and I wish everyone the best of luck in their diets.
February in Gran Canaria
July in Disneyland Paris
I feel much healthier, and think I look younger too. I am 34 in August.
I am new here and just wanted to share my story of how I lost 4.5 stone using Xenical and eating healthy.
I started using Xenical in February this year as I had ballooned, and was feeling and looking rubbish.
I changed my diet completely. For 6 days a week, I ate 1500 calories. This consisted of good food, rather than the rubbish I had been eating previously.
An example of what I was eating is a breakfast of Oatso Simple porridge with a banana in. Lunch would be something like a weight watchers meal with some salad. For my main meal, I ate lots of Quorn products, chicken, lamb. Basically whatever I fancied with lots of broccoli and carrots. I always had dessert too. The Weight Watchers range is really tasty and curbed my sweet tooth.
On the 7th day, I went mad. I ate what I wanted, when I wanted. Nothing was forbidden. Believe me, I gorged, and because it was a treat day, it was enjoyable.
because I followed the instructions on the tablets fully, I never experienced any side effects whatsoever. I didn't take a tablet on treat day, for obvious reasons
The change of lifestyle led to me actually eating much more than I was before, but good stuff. I also used an iPhone app called Tap and Track to monitor calorie intake. The best thing for me was that I did no exercise whatsoever.
Some pics attached, and I wish everyone the best of luck in their diets.
February in Gran Canaria
July in Disneyland Paris
I feel much healthier, and think I look younger too. I am 34 in August.
