xxx jessie j diary xxx

Discussion in 'Atkins Diet - Diaries' started by xxxjessiexxx, 22 September 2011 Social URL.

  1. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    i am going to start a daily diary all help will be appreciated and tips

    morning : 3x rashes bacon
    3x coffee and cream

    snack 1 stick celery with salt

    lunch spinich leaves with 2 pork steaks (fat trimmed off )

    sf jelly

    dinner: fish with butter(birds eye atlantic one ) and with brocolli or home made mince burger with a fried egg or two depends what i feel like later on

    maybe another sf jelly

    3 litres of water maybes more
    1 can coke zero

    and gym today if i can push 600-700 calories on the x trainer and running machine

    im getting sooooo bored of food atm

    i need new recipies i cant find much in the recipie thread
    i start work at 6am so its the case of doin it the night b4 like a couple boiled eggs or bacon
    im bored with this

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi jessie, glad i found your diary:)

    Just keep an eye on those sf jellies - they stall some people. I used to have half a little pot (split with dh) a few times a week but not every day.

    I'm sorry to hear you are finding food boring - i found that having to be creative with atkins reinspired my love of cooking and experimentation - altho i agree the first 2 weeks i was too busy surviving to get too carried away;) I've got a link i love - will go dig it up for you now
     
  4. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
  5. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    thanks so much katie

    i think i know what stalls me butter mayo cream cheese im gonna give this up for 2 weeks anc c if its these

    just have oil as my fat is this ok ?
     
  6. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Worth giving it a go. And include meat with fat, chicken skins etc
    Xx
     
  7. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Morning Jessie, why are you trimming the fat off the pork steaks? Atkins sais you need to eat fat to burn fat love.
     
  8. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    jim this is my problem i dont think my body can burnt he fat off
     
  9. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    friday 23rd sept

    brekkie- 3xscrammbles egg/mattersons smoked sausage a tiny splash milk
    2x cofee i have used milk but i have run out of cream not much milk thou with sweetner

    lunch pork and spinich mayo on the side salad

    dinner : chicken and veg
     
  10. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hmm, but maybe that's why Atkins said you need to eat fat to burn fat Jessie?
     
  11. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    Somethings not working thou

    i been having mattersons smoked sausage no carbs is this ok ? It has loads fat in
     
  12. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    24th sept (sat)

    3x boiled eggs
    coffee x2

    tuna and mayo salad lunch

    dinner chicken with something either kebab or indian tonight

    not too sure sat nights i never ever ever cook
     
  13. imso

    imso Full Member

    Posts:
    192
    Likes Received:
    1
    Another good recipe site...

    Linda's Low Carb Menus & Recipes - Recipes

    Your food ratio is supposed to be something like 65% fat, 30% protein, 5% carbs. Sites like fitday can work out the ratios for you but it is an american site so you might have to put some foods in manually.
    Day 1 you snacked on celery. i read somewhere that you should never eat carbs on their own. Not sure how valid this info is tho hun :)
     
  14. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    thanks huni x
     
  15. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Morning Jessi, yes the sausage is fine, and very tasty, go for the original though, not the lite version love :)
     
  16. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    thanks jim
    from the chinese
    chicken and veg
    spare ribs with the salt peper
    duck and mushroom

    been gym swim sauna and steam twice this weekend too

    i have given the extra added salt on my foods up and less cream too

    fry up last night

    today i have had a oppsie roll i didnt make it right though

    then chicken mayo spinich olives celery cucumber for lunch

    im full

    yay

    x
     
  17. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
    Likes Received:
    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Morning Jessie... It sounds hard... But worth sticking to clean and green if you can ... It does work :)
     
  18. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Afternoon Jessie:)
    How is your day going?
    Xx
     
  19. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    yes it does work, strict clean and green every day. Morning Jessie :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...