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xxx jessie j diary xxx

S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#1
i am going to start a daily diary all help will be appreciated and tips

morning : 3x rashes bacon
3x coffee and cream

snack 1 stick celery with salt

lunch spinich leaves with 2 pork steaks (fat trimmed off )

sf jelly

dinner: fish with butter(birds eye atlantic one ) and with brocolli or home made mince burger with a fried egg or two depends what i feel like later on

maybe another sf jelly

3 litres of water maybes more
1 can coke zero

and gym today if i can push 600-700 calories on the x trainer and running machine

im getting sooooo bored of food atm

i need new recipies i cant find much in the recipie thread
i start work at 6am so its the case of doin it the night b4 like a couple boiled eggs or bacon
im bored with this

x
 
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Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#2
Hi jessie, glad i found your diary:)

Just keep an eye on those sf jellies - they stall some people. I used to have half a little pot (split with dh) a few times a week but not every day.

I'm sorry to hear you are finding food boring - i found that having to be creative with atkins reinspired my love of cooking and experimentation - altho i agree the first 2 weeks i was too busy surviving to get too carried away;) I've got a link i love - will go dig it up for you now
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#3
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#4
thanks so much katie

i think i know what stalls me butter mayo cream cheese im gonna give this up for 2 weeks anc c if its these

just have oil as my fat is this ok ?
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#5
Worth giving it a go. And include meat with fat, chicken skins etc
Xx
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
Morning Jessie, why are you trimming the fat off the pork steaks? Atkins sais you need to eat fat to burn fat love.
 
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#8
friday 23rd sept

brekkie- 3xscrammbles egg/mattersons smoked sausage a tiny splash milk
2x cofee i have used milk but i have run out of cream not much milk thou with sweetner

lunch pork and spinich mayo on the side salad

dinner : chicken and veg
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Hmm, but maybe that's why Atkins said you need to eat fat to burn fat Jessie?
 
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#11
24th sept (sat)

3x boiled eggs
coffee x2

tuna and mayo salad lunch

dinner chicken with something either kebab or indian tonight

not too sure sat nights i never ever ever cook
 
#12
Another good recipe site...

Linda's Low Carb Menus & Recipes - Recipes

Your food ratio is supposed to be something like 65% fat, 30% protein, 5% carbs. Sites like fitday can work out the ratios for you but it is an american site so you might have to put some foods in manually.
Day 1 you snacked on celery. i read somewhere that you should never eat carbs on their own. Not sure how valid this info is tho hun :)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#14
Morning Jessi, yes the sausage is fine, and very tasty, go for the original though, not the lite version love :)
 
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#15
thanks jim
from the chinese
chicken and veg
spare ribs with the salt peper
duck and mushroom

been gym swim sauna and steam twice this weekend too

i have given the extra added salt on my foods up and less cream too

fry up last night

today i have had a oppsie roll i didnt make it right though

then chicken mayo spinich olives celery cucumber for lunch

im full

yay

x
 
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#16
Morning Jessie... It sounds hard... But worth sticking to clean and green if you can ... It does work :)
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#17
Afternoon Jessie:)
How is your day going?
Xx
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#18
yes it does work, strict clean and green every day. Morning Jessie :)
 


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