Yasmine's Maintenance diary

Discussion in 'Calorie Counting' started by Yasmine, 23 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Well, tomorrow I stop having my Lipotrim sachets for the first time and actually start having proper food in my meals.

    Here I go, hopefully the pound I gained will go next week.

    For tomorrow

    Day 1 - 24/5/09:

    Breakfast:
    Ready Brek Original - 108 calories
    150ml skimmed milk - 50 calories
    1/2 banana - 50 calories
    1 tbsp golden syrup - 15.5 calories

    Mid-morning snack:
    1 apple - 55 calories

    Lunch:
    wholemeal pita - 140 calories
    Laughing cow cheese triangle extra light - 21 calories
    50g Cherry Tomatoes - 8 calories
    15g lettuce - 3.25 calories
    2oz tuna - 57 calories
    Muller light vanilla with dark chocolate sprinkles - 86 calories

    Afternoon snack:
    1/2 banana - 50 calories

    Dinner:
    4oz tuna chunks in brine (drained) - 117 calories
    4oz Basmati Rice - 155.23 calories
    25g iceburg Lettuce - 3 calories
    100g very low fat Natural yoghurt - 41 calories
    Tomato - 15 calories
    25g carrot batons - 7.5calories
    100g cherry tomatoes - 18 calories
    25g peas - 11 calories

    Evening Snack:
    Weight Watchers strawberry layered fromage frei - 50 calories

    Drinks:
    1.5 litres so far
    Diet coke citrus - 4 calories


    Total - 1065 calories
     
    Last edited: 24 May 2009
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  3. NumberOne

    NumberOne Full Member

    Posts:
    164
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    4st0lb(30.77%)
    Diet:
    CC
    Wow uve done brilliant! Im trying to lose around 4 stones. I just started last week and lost 6lbs. Any advice?
     
  4. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Hi and thanks :).

    I was on a total food replacement diet so you could say I was on one of the most easiest diets since food wasn't allowed.

    The best advice I can give is stick to your diet all the way and results get better. You're doing the calorie coutning diet I take it. How's it going for you so far?
     
  5. NumberOne

    NumberOne Full Member

    Posts:
    164
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    4st0lb(30.77%)
    Diet:
    CC
    So far its going good. But i know il be struggling sooner or later, as my husband enjoys waving his PFC and Mcdonalds infront of me lol. But this time im going to stay strong and not give in!
     
  6. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    That's not very supporting of your husband, it disgusts me that he does that to you.

    Good for you for staying strong though.
     
  7. NumberOne

    NumberOne Full Member

    Posts:
    164
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    4st0lb(30.77%)
    Diet:
    CC
    Tell me about it! But i think you've done so well. Your so young and you've beat your weight issue. Im only 19 and now you've made me think i can do it too. Thanks!
     
  8. fatgirlslims

    fatgirlslims is going all the way...

    Posts:
    131
    Likes Received:
    2
    Start Weight:
    13st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st0lb(7.45%)
    Diet:
    Go Lower
    Wow Yasmine - you look amazing! Truly fab weightloss, v. inspiring to see. I've tried a TFR 3 times now but gave up after 2-3 weeks each time. I just can't cope with feeling tired and not being able to be physically active. I also know I had some mind issues that I didn't quite resolve.

    So whilst you call a TFR the easiest diet, I think it needs a great deal of mental determination and you have done extremely well - don't sell yourself short!

    Good luck with maintenance, I hope it goes really well for you.
     
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