Yasmine
One last chance
Well, tomorrow I stop having my Lipotrim sachets for the first time and actually start having proper food in my meals.
Here I go, hopefully the pound I gained will go next week.
For tomorrow
Day 1 - 24/5/09:
Breakfast:
Ready Brek Original - 108 calories
150ml skimmed milk - 50 calories
1/2 banana - 50 calories
1 tbsp golden syrup - 15.5 calories
Mid-morning snack:
1 apple - 55 calories
Lunch:
wholemeal pita - 140 calories
Laughing cow cheese triangle extra light - 21 calories
50g Cherry Tomatoes - 8 calories
15g lettuce - 3.25 calories
2oz tuna - 57 calories
Muller light vanilla with dark chocolate sprinkles - 86 calories
Afternoon snack:
1/2 banana - 50 calories
Dinner:
4oz tuna chunks in brine (drained) - 117 calories
4oz Basmati Rice - 155.23 calories
25g iceburg Lettuce - 3 calories
100g very low fat Natural yoghurt - 41 calories
Tomato - 15 calories
25g carrot batons - 7.5calories
100g cherry tomatoes - 18 calories
25g peas - 11 calories
Evening Snack:
Weight Watchers strawberry layered fromage frei - 50 calories
Drinks:
1.5 litres so far
Diet coke citrus - 4 calories
Total - 1065 calories
Here I go, hopefully the pound I gained will go next week.
For tomorrow
Day 1 - 24/5/09:
Breakfast:
Ready Brek Original - 108 calories
150ml skimmed milk - 50 calories
1/2 banana - 50 calories
1 tbsp golden syrup - 15.5 calories
Mid-morning snack:
1 apple - 55 calories
Lunch:
wholemeal pita - 140 calories
Laughing cow cheese triangle extra light - 21 calories
50g Cherry Tomatoes - 8 calories
15g lettuce - 3.25 calories
2oz tuna - 57 calories
Muller light vanilla with dark chocolate sprinkles - 86 calories
Afternoon snack:
1/2 banana - 50 calories
Dinner:
4oz tuna chunks in brine (drained) - 117 calories
4oz Basmati Rice - 155.23 calories
25g iceburg Lettuce - 3 calories
100g very low fat Natural yoghurt - 41 calories
Tomato - 15 calories
25g carrot batons - 7.5calories
100g cherry tomatoes - 18 calories
25g peas - 11 calories
Evening Snack:
Weight Watchers strawberry layered fromage frei - 50 calories
Drinks:
1.5 litres so far
Diet coke citrus - 4 calories
Total - 1065 calories
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