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Yasmine's Refeed diary (take 3)

Yasmine

One last chance
#1
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summergurl

♥3 Years Maintaining♥
#2
Oooh yas - you're starting then! Good for you - i hope it goes ok this time chicken :) xx
 
#3
Best of luck with refeed Yas . Thinking of you. Breda
 

Yasmine

One last chance
#4
Thanks girls. I have to change the menu though. I no lettuce because it was full of flys!!! hiding in the inside of it!!!! I thought I was gonna be sick!!!
 

summergurl

♥3 Years Maintaining♥
#5
Ew yas!! Where did you buy it from? Complain ...
 

Yasmine

One last chance
#6
Bought it from some turkish shop up the high street, never buying from there again!!!!
 

Yasmine

One last chance
#7
The chicken was amazing! even better than before! chinese 5 spice is a winner!
 

Yasmine

One last chance
#9
Thanks hunny. I bought it from waitrose. You should be able to buy it in asda or tescos. But I think shops like waitrose are better when you need something specific. Like plain fromage frei. Could only find it at waitrose lol.
 

Yasmine

One last chance
#11
Thanks mini, I'm gonna try and be on my best behaviour before I go on holiday :D

How are you doing?
 
#13
Best of luck sure you will be fine
 

Yasmine

One last chance
#14
Cheers slinky, be sure to, really helped me on refeed is everyone else's dairies.

Thanks Adam, I hope so! lol going away in 3 weeks, need to stay as slim as possible.
 

Yasmine

One last chance
#15
Day 2:

Breakfast:
Maintenance chocolate whip

Lunch:
Tuna salad > lettuce, 1 can tuna, tomato, cherry tomato and cucumber dressed with some lemon juice and a little bit of balsamic vinegar.

Dinner:
Chicken salad > chicken fillet topped with onions and seasoned with chinese 5 spice, salt and pepper, lettuce, tomato and cherry tomatoes.



So far, I am in love with the chocolate whip! I want to have it for my dinner instead LOL but I gotta follow the plan. I am very full from my tuna salad, tomatoes taste even better and it took me 25 minutes to finish.

Dinner was lush again, chicken is just amazing with 5 spice, you guys really have got to try it.

I can finally have spuds tomorrow!! and finally see what all the hulla balloo is about with fromage frei :)

 
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#16
hi yasmine
how are you cooking your chicken with the 5 spice ? i am starting refeed on saturday, any tips will be great x
Good luck on your refeed and have a top hol xx
 

Yasmine

One last chance
#17
Cheers hun :D

Well what I do is, I wet my chicken with water and then I rub the spice all over it. Too much can make it pretty dry though on the outside so be careful.
 

Yasmine

One last chance
#18
Day 3:

Breakfast:
Maintenance chocolate whip

Lunch:
6 ounces chicken and salad> lettuce, tomato, cherry tomatoes, carrot batons and cucumber, dressed with lemon and balsamic vinegar.

Dinner:
8 ounce baked potato topped with fromage frei, 6oz salmon, lettuce, tomato, cherry tomatoes, carrot batons and cucumber, dressed with lemon and balsamic vinegar.

I thoroughly enjoyed my dinner, feeling very bloated and fat at the moment though and my back hurts :(. But I guess it's normal.

I wanted to delay the potatoes but I called to make sure if it was ok but the woman on the other side said that I must have the potato otherwise I'd blow up *not literally LOL*

Tomorrow I get to eat fruit, but I am only going to have 1 serving with my maintenance formula. The lady also recommended that I eat fruit at the end of the day.
 
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Yasmine

One last chance
#19
Day 4

Breakfast:

Lipotrim Maintenance orange drink with 6 strawberries (really lovely :) )

Snack:
Diet yoghurt

Lunch:
A bagel sandwich consisting of quorn pieces, lettuce, tomato, cucmber and fromage frei, WW yoghurt and a maintenance bar.

Dinner:

6 new potatoes (7oz) boiled, with salad, fromage frei.

Might have the chocolate whip with a plum, or just a low fat yoghurt.


I had a sneaky weigh in, I know I shouldn't have but I did and i am 1lb less :), this may change by the end of the week, but after eating a potato I'm relieved.
 
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