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Yasmine's Refeed diary (take 3)

Discussion in 'Lipotrim Refeeding' started by Yasmine, 30 June 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Day 1:

    Breakfast:
    Lipotrim chocolate shake

    Lunch:
    Maintenance bar

    Dinner:
    5oz chicken breast topped with onions, dried parsely and 5 chinese spice.
    50g cherry tomatoes
    1 tomato
    30g cucumber

    A couple gulps of diet pepsi. Too gassy and water
     
    Last edited: 30 June 2009
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Oooh yas - you're starting then! Good for you - i hope it goes ok this time chicken :) xx
     
  4. Michillinwoman

    Michillinwoman sugar binger

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    Best of luck with refeed Yas . Thinking of you. Breda
     
  5. Yasmine

    Yasmine One last chance

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    Diet:
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    Thanks girls. I have to change the menu though. I no lettuce because it was full of flys!!! hiding in the inside of it!!!! I thought I was gonna be sick!!!
     
  6. summergurl

    summergurl ♥3 Years Maintaining♥

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    Ew yas!! Where did you buy it from? Complain ...
     
  7. Yasmine

    Yasmine One last chance

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    Bought it from some turkish shop up the high street, never buying from there again!!!!
     
  8. Yasmine

    Yasmine One last chance

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    The chicken was amazing! even better than before! chinese 5 spice is a winner!
     
  9. sbridge7

    sbridge7 Silver Member

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    Hey well done Yas!
    Where do you get your chinese 5 spice from?
     
  10. Yasmine

    Yasmine One last chance

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    Thanks hunny. I bought it from waitrose. You should be able to buy it in asda or tescos. But I think shops like waitrose are better when you need something specific. Like plain fromage frei. Could only find it at waitrose lol.
     
  11. MiniB

    MiniB Here we go again!

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    Good luck with the refeeding Yas. I'm sure you'll be fine this time.
     
  12. Yasmine

    Yasmine One last chance

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    Thanks mini, I'm gonna try and be on my best behaviour before I go on holiday :D

    How are you doing?
     
  13. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Good luck yas, i'm taking notes for my refeed :D
     
  14. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Best of luck sure you will be fine
     
  15. Yasmine

    Yasmine One last chance

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    Lost(%):
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    Diet:
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    Cheers slinky, be sure to, really helped me on refeed is everyone else's dairies.

    Thanks Adam, I hope so! lol going away in 3 weeks, need to stay as slim as possible.
     
  16. Yasmine

    Yasmine One last chance

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    Start Weight:
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    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Day 2:

    Breakfast:
    Maintenance chocolate whip

    Lunch:
    Tuna salad > lettuce, 1 can tuna, tomato, cherry tomato and cucumber dressed with some lemon juice and a little bit of balsamic vinegar.

    Dinner:
    Chicken salad > chicken fillet topped with onions and seasoned with chinese 5 spice, salt and pepper, lettuce, tomato and cherry tomatoes.



    So far, I am in love with the chocolate whip! I want to have it for my dinner instead LOL but I gotta follow the plan. I am very full from my tuna salad, tomatoes taste even better and it took me 25 minutes to finish.

    Dinner was lush again, chicken is just amazing with 5 spice, you guys really have got to try it.

    I can finally have spuds tomorrow!! and finally see what all the hulla balloo is about with fromage frei :)

     
    Last edited: 1 July 2009
  17. happydaystocome

    happydaystocome Full Member

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    hi yasmine
    how are you cooking your chicken with the 5 spice ? i am starting refeed on saturday, any tips will be great x
    Good luck on your refeed and have a top hol xx
     
  18. Yasmine

    Yasmine One last chance

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    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Cheers hun :D

    Well what I do is, I wet my chicken with water and then I rub the spice all over it. Too much can make it pretty dry though on the outside so be careful.
     
  19. Yasmine

    Yasmine One last chance

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    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Day 3:

    Breakfast:
    Maintenance chocolate whip

    Lunch:
    6 ounces chicken and salad> lettuce, tomato, cherry tomatoes, carrot batons and cucumber, dressed with lemon and balsamic vinegar.

    Dinner:
    8 ounce baked potato topped with fromage frei, 6oz salmon, lettuce, tomato, cherry tomatoes, carrot batons and cucumber, dressed with lemon and balsamic vinegar.

    I thoroughly enjoyed my dinner, feeling very bloated and fat at the moment though and my back hurts :(. But I guess it's normal.

    I wanted to delay the potatoes but I called to make sure if it was ok but the woman on the other side said that I must have the potato otherwise I'd blow up *not literally LOL*

    Tomorrow I get to eat fruit, but I am only going to have 1 serving with my maintenance formula. The lady also recommended that I eat fruit at the end of the day.
     
    Last edited: 2 July 2009
  20. Yasmine

    Yasmine One last chance

    Posts:
    2,478
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    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Day 4

    Breakfast:

    Lipotrim Maintenance orange drink with 6 strawberries (really lovely :) )

    Snack:
    Diet yoghurt

    Lunch:
    A bagel sandwich consisting of quorn pieces, lettuce, tomato, cucmber and fromage frei, WW yoghurt and a maintenance bar.

    Dinner:

    6 new potatoes (7oz) boiled, with salad, fromage frei.

    Might have the chocolate whip with a plum, or just a low fat yoghurt.


    I had a sneaky weigh in, I know I shouldn't have but I did and i am 1lb less :), this may change by the end of the week, but after eating a potato I'm relieved.
     
    Last edited: 3 July 2009
  21. kered

    kered Gold Member

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    Good luck Yasmine, looks to be going well for you hun.
     
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