Yasmine
One last chance
Hi guys, I'm a little nervous about being on SW after a VLCD. Since coming off Lipotrim I have gained quite a lot of weight from being ill and eating the wrong foods and was thinking of returning, but how long can I keep a VLCD up? I could end up damaging something. So I thought I'd give SW a go.
Sunday 10th January 2010
Green Day
Breakfast:
Banana (Free)
Mandarin Muller light (Free)
150ml semi skimmed milk (HE A1)
42g Kellog's All Bran (HE B1)
2x Laughing Cow Extra Light cheese triangles (HE A2)
2x Nimble wholemeal bread (HE B2)
Lunch:
1x baking potato (Free)
Baked beans (free)
2x quorn sausages (free)
Salad (free)
Fruit (free)
Dinner:
Pasta (free)
1x tin Canned Tuna in brine (7 syns)
4x Laughing Cow Extra cheese triangles (HE A2)
Dried Parsley (Free)
Salad (Free)
Snacks:
Fruit mixed in low fat fromage frais and 1 tsp splenda (free)
1 reduced fat chapati (5.5 syns)
splenda
Total Syns:
12.5
Sunday 10th January 2010
Green Day
Breakfast:
Banana (Free)
Mandarin Muller light (Free)
150ml semi skimmed milk (HE A1)
42g Kellog's All Bran (HE B1)
2x Laughing Cow Extra Light cheese triangles (HE A2)
2x Nimble wholemeal bread (HE B2)
Lunch:
1x baking potato (Free)
Baked beans (free)
2x quorn sausages (free)
Salad (free)
Fruit (free)
Dinner:
Pasta (free)
1x tin Canned Tuna in brine (7 syns)
4x Laughing Cow Extra cheese triangles (HE A2)
Dried Parsley (Free)
Salad (Free)
Snacks:
Fruit mixed in low fat fromage frais and 1 tsp splenda (free)
1 reduced fat chapati (5.5 syns)
splenda
Total Syns:
12.5
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