yellow CD book


Trying to stay healthy!
Hi kateykat, your CDC should have provided one for you when you started i think, it's got all the Cd plans in it and everything you need to know about cambridge.



Full Member
S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
when I first started my CDC wasnt going to give me one as she said some CDCs give them out when you start to move up the programme as it contains recepies which can be torture to SS people! (that is why people on SS have a different Pink book) She did however, let me have the yellow book as it has all the products (food) you can order and I was always forgetting what my choices were he he


Full Member
My CDC gave me my yellow book when i started moving up the plans. Don't see any reason why you can't have it when you start, though.


Gold Member
S: 16st13lb C: 13st8.5lb G: 9st7.5lb BMI: 33.7 Loss: 3st4.5lb(19.62%)
I got given mine at the start, I am on SS+


Silver Member
S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
i havnt got any!!!