After several failed attempts since xmas to get back on this diet I have finally achieved it. My weight has risen a tadge Weighed myself friday and I had gone back up to 12st 12.5lb. Attempted the diet again saturday and managed it, got on the scales Sunday and was 12st 9lb Sunday coped really well and got on the scales this morning and weighed in at 12st 7lb. 5.5lb in 2 days what an incentive - I know it is mainly water in the first few days but what makes it even better is I tested my pee and am also in KETOSIS. Think I have got over the really hard bit and dont intend to slip. I want to get to 9st 5lb which hopefully I will achieve in about 8 weeks.