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Yo Sushi mini eating out SYN guide here!


Nojo on the YoYo
Hello girlies.

Some people have been asking for Yo Sushi Syn values. I'm going there tonight so I made a mini version of the items I like to eat from there.

FOR GUIDE ONLY! Please read the disclaimer on the blog post and how I worked them out.

If you want anything synning that isn't on the list, let me know and i'll give it a go.

love love xxxx:D

Mini eating out guide – Yo Sushi « Dietgrrl
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ooh thats useful, i love sushi but am just starting out at sw so all info is useful-how do you work out the syns ? on ww there is a forumla taking into account cals and sat fat


Nojo on the YoYo
on the SW website is a SYN calculator. You have to be a member of the group to use it. If you're a member it will say at the top of the page 'Members - log in here' and you can log in there using the password you were given at class. :D

No one knows the secret formula. It's like the Colonel's Secret Recipe!


Nojo on the YoYo
Oooh hun don't be ashamed of that! It's a brave girl who can go it alone!

If you ever want any syn values just come in this forum and ask! That's what it's there for! xx


Nojo on the YoYo
Oooh beware of those hun, the reason they come out every year is because the food items change, the ingredients change and the plan changes.

EG, John West stewing steak used to be free. It's now 5 syns for one type of can and 11 syns for another type of can.

If it's not the most up to date directory, don't get it. Don't you know anyone who goes to class who can buy you the real thing?
not at the moment, my mate has lent me her food optimising book and shop to slim at tesco, so i have some info but think need more!! Mate goto target and doenst go now-i will ask around !

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