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Yo Sushi!


Silver Member
Now, there I was thinking I had chosen well'ish off the yo sushi menu for lunch.

I had prawn katsu (4 pts) and chicken teriyaki. According to their nutritional info the chicken teriyaki was 401cals and 5.9g sat fat.

Now, I am balking at this a bit for a number of reasons:

1. The portion was literally 4 tiny strips of grilled chicken with a drizzle of sauce on it (no more than 10ml) laid on a tablespoon of cabbage.
2. That would have meant I had eaten 12 points for my lunch - equivalent to a pizza - and there is no way that happened.
3. Where they got the sat fat figure from I don't know as it was clearly very lean grilled chicken. I had twice as much chicken on my subway last week. And it's never seen 401 cals.

I am normally good at guessing points but this has me flummoxed.

Any ideas anyone?
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Silver Member
I think you are right. I still don't know how to point it though - I'm tempted to say it was about 1oz it was that small. I was shocked cos it cost £3.80 :eek:

Thanks for that x


chunky chick :-)
i just checked on a points site i use and its right, 7pts for the chicken and 3.5 for the prawn! so not 12 but still 10.5!! terrible for a wee bit of chicken, they must add oils or something?


Silver Member
But they boast that it is grilled chicken. If you read further down their nutrition page, they say the figures quoted are for 100g - my tiddly portion came nowhere near that. Phew.


chunky chick :-)
this is the points values for YO Sushi!

Miso Soup (V) 1.5
Chicken Teriyaki 7
Salmon Teriyaki 5.5
Chicken Yakitori 5.5
Salmon & Asparagus Yakitori 4
Pumpkin Korroke 2
Chicken Katsu 5.5
Salmon & Aonori Katsu 6
Prawn Katsu 3.5
Chicken Katsu Curry 8.5
Takoyaki 3.5
Hairy Prawns 4
Miso Black Cod 4
Vegetable Firecracker Rice (V) 4
Seafood Rice 5
Vegetable Yakisoba (V) 4.5
Prawn Yakisoba 4.5
Vegetable (V) 2
Prawn 2.5
Soft Shell Crab 3.5
Assorted Tempura 2.5
Crispy Salmon Skin 3.5
Vegetable ISO (V) 4
California Roll 4
Spicy Chicken Katsu 3
Poached Salmon & Dill 2
YO! Roll 4
Spicy Tuna 1
Crunchy Prawn 4
Soft Shell Crab & Rocket 4
Salmon Dragon Roll 6.5
Fresh Crab, Cucumber & Tobiko 2
Mini Hamachi & Yuzo Tobiko ISO 2
Mini Eel & Cucumber ISO 2
Smoked Salmon & Cream Cheese 6.5
Eel Dragon Roll 4
Assorted ISO 3.5
Tomago (V) 1.5
Roasted Red Pepper (V) 1
Salmon 1
Octopus 1.5
Tuna 1
Seared Beef 5.5
Prawn 1
Hamachi 1.5
Eel 3.5
Assorted Nigiri 1.5
Salmon 2
Sesame Salmon 2.5
Shichimi & Dill Salmon 2.5
Tuna 1
Coriander Tuna 1
Sesame Tuna 1.5
Hamachi 1
Assorted Sashimi 1.5
Hand Rolls

Crispy Salmon skin 2
Vegetable (V) 1.5
California 2.5
Salmon & Avocado 3.5
Spicy Tuna 1
Hamachi Ceviche 1
Fresh Crab & Avocado 3
Soft Shell Crab & Rocket 2.5
Crispy Duck & Moromi Miso 3.5

Asparagus (v) 2
Avocado (v) 2.5
Cucumber (v) 1.5
Oshinko (v) 1.5
Red Pepper (v) 1
Vegetable Futomaki (v) 3
Salmon 1.5
Tuna 1.5
Smoked Salmon & Chive 1.5
Crayfish & Cucumber Futomaki 3
Assorted Fish 4.5
Crispy Duck Futomaki 6
Masago 2
Tobiko 1
Ikura 1

Edamame (v) 2
Green Beans (v) 1
Aubergine (v) 1.5
Tofu, Wakame & Cucumber (v) 2
Spicy Chicken Salad 5
Squid Salad 1.5
Crunchy Tofu (v) 2
Marinated Salmon & Dill 3
Crayfish Salad 0.5

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