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  1. lemma1968

    lemma1968 Silver Member

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    Now, there I was thinking I had chosen well'ish off the yo sushi menu for lunch.

    I had prawn katsu (4 pts) and chicken teriyaki. According to their nutritional info the chicken teriyaki was 401cals and 5.9g sat fat.

    Now, I am balking at this a bit for a number of reasons:

    1. The portion was literally 4 tiny strips of grilled chicken with a drizzle of sauce on it (no more than 10ml) laid on a tablespoon of cabbage.
    2. That would have meant I had eaten 12 points for my lunch - equivalent to a pizza - and there is no way that happened.
    3. Where they got the sat fat figure from I don't know as it was clearly very lean grilled chicken. I had twice as much chicken on my subway last week. And it's never seen 401 cals.

    I am normally good at guessing points but this has me flummoxed.

    Any ideas anyone?
     
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    are you sure its not listed as per 100g? that sounds an awful lot for 4 strips of chicken with a sauce?
     
  4. lemma1968

    lemma1968 Silver Member

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    I think you are right. I still don't know how to point it though - I'm tempted to say it was about 1oz it was that small. I was shocked cos it cost £3.80 :eek:

    Thanks for that x
     
  5. nicoleaimee

    nicoleaimee chunky chick :-)

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    i just checked on a points site i use and its right, 7pts for the chicken and 3.5 for the prawn! so not 12 but still 10.5!! terrible for a wee bit of chicken, they must add oils or something?
     
  6. lemma1968

    lemma1968 Silver Member

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    But they boast that it is grilled chicken. If you read further down their nutrition page, they say the figures quoted are for 100g - my tiddly portion came nowhere near that. Phew.
     
  7. nicoleaimee

    nicoleaimee chunky chick :-)

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    this is the points values for YO Sushi!

    Miso Soup (V) 1.5
    Chicken Teriyaki 7
    Salmon Teriyaki 5.5
    Chicken Yakitori 5.5
    Salmon & Asparagus Yakitori 4
    Pumpkin Korroke 2
    Chicken Katsu 5.5
    Salmon & Aonori Katsu 6
    Prawn Katsu 3.5
    Chicken Katsu Curry 8.5
    Takoyaki 3.5
    Hairy Prawns 4
    Miso Black Cod 4
    Vegetable Firecracker Rice (V) 4
    Seafood Rice 5
    Vegetable Yakisoba (V) 4.5
    Prawn Yakisoba 4.5
    Tempura
    Vegetable (V) 2
    Prawn 2.5
    Soft Shell Crab 3.5
    Assorted Tempura 2.5
    ISO
    Crispy Salmon Skin 3.5
    Vegetable ISO (V) 4
    California Roll 4
    Spicy Chicken Katsu 3
    Poached Salmon & Dill 2
    YO! Roll 4
    Spicy Tuna 1
    Crunchy Prawn 4
    Soft Shell Crab & Rocket 4
    Salmon Dragon Roll 6.5
    Fresh Crab, Cucumber & Tobiko 2
    Mini Hamachi & Yuzo Tobiko ISO 2
    Mini Eel & Cucumber ISO 2
    Smoked Salmon & Cream Cheese 6.5
    Eel Dragon Roll 4
    Assorted ISO 3.5
    Nigiri
    Tomago (V) 1.5
    Roasted Red Pepper (V) 1
    Salmon 1
    Octopus 1.5
    Tuna 1
    Seared Beef 5.5
    Prawn 1
    Hamachi 1.5
    Eel 3.5
    Assorted Nigiri 1.5
    Sashimi
    Salmon 2
    Sesame Salmon 2.5
    Shichimi & Dill Salmon 2.5
    Tuna 1
    Coriander Tuna 1
    Sesame Tuna 1.5
    Hamachi 1
    Assorted Sashimi 1.5
    Hand Rolls

    Crispy Salmon skin 2
    Vegetable (V) 1.5
    California 2.5
    Salmon & Avocado 3.5
    Spicy Tuna 1
    Hamachi Ceviche 1
    Fresh Crab & Avocado 3
    Soft Shell Crab & Rocket 2.5
    Crispy Duck & Moromi Miso 3.5
    Maki/Futomaki

    Asparagus (v) 2
    Avocado (v) 2.5
    Cucumber (v) 1.5
    Oshinko (v) 1.5
    Red Pepper (v) 1
    Vegetable Futomaki (v) 3
    Salmon 1.5
    Tuna 1.5
    Smoked Salmon & Chive 1.5
    Crayfish & Cucumber Futomaki 3
    Assorted Fish 4.5
    Crispy Duck Futomaki 6
    Gunken
    Masago 2
    Tobiko 1
    Ikura 1
    Salads

    Edamame (v) 2
    Green Beans (v) 1
    Aubergine (v) 1.5
    Tofu, Wakame & Cucumber (v) 2
    Spicy Chicken Salad 5
    Squid Salad 1.5
    Crunchy Tofu (v) 2
    Marinated Salmon & Dill 3
    Crayfish Salad 0.5
     
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